The 3 Best Ways to Improve Your Mental Game & Lower Your Golf Handicap

July 27, 2023
4 mins

Golf is a sport that requires a lot of skill - both physical, technical, and mental. Mastering the mental game tends to be something we focus less on than the physical and technical parts of the game, yet it has a great deal of influence over your performance on the course.

In this article, we'll explore the three best ways to enhance your mental game in golf and lower your handicap. From golf mental game coaching apps, to books, and one-on-one sessions with sport psychologists, we've got you covered.

  1. Download A Golf Mental Game Coaching App

Golf mental game coaching apps have revolutionised the way golfers approach their mental preparation. Among the top contenders in this category, Golf Guru shines as a standout option, with Imagine Golf and MindCaddie two other great options worth trying out. With over 30 hours of audio content from top psychologists, the Golf Guru App provides tools and techniques that immediately start saving you shots on the course. Whatever it is you're struggling with at the moment or would like to achieve in your golf, Golf Guru can provide the answer, all you have to do is pop your headphones in.

What sets Golf Guru apart is its focus on real-time guided audio lessons. Narrated by top psychologists from the world of golf, it's much like having a real lesson with these teachers. By using the app to learn in real-time, as you hit balls on the range or putting green, you can much more effectively translate your training into actual play on the course. The app's tracking feature is a wonderful way to understand the correlation between your mental performance and scores, making it easier to identify areas for improvement. Many golfers see huge benefits from using the app before they play, either at home or as they drive to the golf course, to always ensure they are thinking clearly, they are focused and calm, and ready for a great round ahead.

The flexibility of an app means you have access to mental game coaching at any time, anywhere. You simply don't get that from a book. Plus, with new content provided every week, there are not only your favourite audio lessons to keep going back to, but fresh new content dropping all the time.

  1. Read a Book on the Mental Game

Books like Dr. Bob Rotella's "Golf Is Not A Game Of Perfect" have been go-to resources for golfers seeking mental game insights. For some, there's nothing better than winding down with a golf book in the evening the night before you're due to play a big competition. The next day, you head to the course with the intention of using the advice and strategies on the course to save you shots.

Books provide a deep understanding of mental techniques, which you can then go and implement yourself. There's no personal guidance, but for some that's not required. Books of course lack the interactive features and real-time nature of the apps, making it more challenging to apply the techniques in real-life situations and elongating the learning process, but for many golfers this will always be the gold standard when it comes to learning more about the mental game.

  1. Work 1:1 with a Sport Psychologist

For golfers seeking a highly personalised approach to mental game improvement, working one-on-one with a sport psychologist can be beneficial. This tailored experience allows for focused attention on your specific challenges and goals.

However, it's essential to consider the cost and time commitment associated with this option. One-on-one sessions with a sport psychologist can be expensive and may not be feasible for every golfer. Additionally, finding the right psychologist who understands golf and aligns with your needs can be time-consuming.

If you're a serious, elite level amateur golfer or aspiring Pro, then having a psychologist on your team makes total sense. Speaking a couple of times a month is well worth the investment, especially if that psychologist can help you not just with elements of your performance, but your general mental wellbeing too. This is an oft neglected piece of the puzzle when it comes to sport psychologists, as opposed to say, positive psychologists. The ideal blend for you as a golfer is a psychologist who combines sport psychology with positive psychology, to help you improve and maintain both high levels of performance and mental wellbeing.


In summary, enhancing your mental game is a surefire way to improve your golf performance and reach your true potential on the course. While each approach has its merits, golf mental game coaching apps, such as Golf Guru, provide a comprehensive, convenient, and cost-effective solution to sharpening your mental skills.

By using Golf Guru's real-time guided audio lessons, tracking your progress, and incorporating the app's tailored content into your practice routine, you can elevate your mental game and achieve better results on the fairways. For golfers seeking additional resources, reading books like "Golf Is Not A Game Of Perfect" can offer valuable insights, but remember to complement this learning with practical, interactive training.

If budget and time permit, working one-on-one with a sport psychologist can be a game-changer. However, the convenience, accessibility, and effectiveness of golf mental game coaching apps like Golf Guru make them the top choice for golfers looking to take their mental game to the next level. So, why wait? Embrace the power of mental training and transform your golfing experience today!


To learn everything about the mental game, become one of the golfers harnessing the power of the Golf Guru app! It's like having a mental game coach in your pocket, at all times.

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