Golf Guru has teamed up with the brilliant Rona Walker to launch some new sessions in the app, designed to help you relax and focus.
Rona is an experienced psychotherapist and hypnotherapist who, over the last 25 years, has been helping golfers and other top athletes to overcome mental issues, enhance performance, and achieve their goals! 🏆
Check out both sessions, now live in the app. We guarantee it'll be the most peaceful 10 mins of your day. 😊
What is hypnotherapy?
Hypnosis is a deep state of relaxation, focus, and increased suggestibility.
It’s a common misconception that, during hypno, you are totally wiped out.
The reality is that you can be very much aware of what’s going on, what’s being said - in the same way that you might find yourself lost in thought, music, or immersed in work - only for you to snap out of it and wonder where the time went!
The difference during hypnotherapy is that you’re being guided into this deep mental state by your teacher, in this case Rona.
From there, it’s probably best to not know what’s going on! But you can be safe in the knowledge that Rona is using over 25 years of training and experience to help you in a particular area. It could be managing negative and unhelpful behaviours or patterns of thought. Or it could be exploring particular scenarios on the golf course to help you achieve a deeper level of focus and confidence.
So what’s the outcome?
You’ll shift the way you perceive certain events, on and off the golf course, that previously would have impacted you negatively.
You’ll also notice a transformation in the way you carry yourself. Without any effort other than listening to the sessions, you’ll behave differently during golf - helping you to focus, stay calm and perform better.
So find a quiet spot, set your phone to do not disturb, and dive deeply into these hypnotherapy sessions. You won't regret it.