3 Ways You Can Master the Mental Side of Golf

May 17, 2023
3 mins
James S

Golf is a game that requires more than just physical skill. In fact, some of the most crucial elements of success on the golf course lie within the realm of mental strength. Just ask Dr. Bob Rotella, renowned sports psychologist and guru of golf's mental game.

In this article, we'll explore three fundamental techniques to help you master the mental side of golf and unlock your true potential on the course, and please note, that all of these are available to learn in the Golf Guru App and you'll be guided every step of the way, so it's much more effective than reading a book on the subject:

  1. Embrace a Strong Pre-Shot Routine: One of the fundamental aspects of mental game mastery in golf is developing a consistent and effective pre-shot routine. Dr. Bob Rotella emphasises the importance of establishing a routine that helps you calm nerves, clear the mind, and ensure focus before every shot.

You start by developing a routine that includes a series of physical and mental processes to prepare yourself, and get your mind in the ideal place as you stand over the ball. This may involve visualizing the shot, taking a few deep breaths to relax, or even a specific way of gripping the club. The key is to repeat this routine consistently, making it a ritual that you can rely on in any situation. By doing so, you can create a sense of familiarity and control, leading to improved confidence on the course, and ultimately enhanced performance.

  1. Practice Effective Self-Talk: The words we say to ourselves have a profound impact on our performance. Dr. Bob Rotella stresses the significance of practicing positive self-talk to cultivate a resilient mindset on the golf course. Instead of dwelling on mistakes or succumbing to negative thoughts, learn to reframe your internal dialogue.

Replace self-critical statements with constructive and encouraging ones. For example, instead of getting emotional and berating yourself for a missed short range putt, focus on what you can learn about the putt to help you make the next one. Keep reminding yourself of your past successes and over time you will reinforce your belief in your skills. This kind of positive self-talk can boost your confidence, alleviate stress, and keep your mind in an optimal state for peak performance and shooting low scores.

  1. Stay Present and Let Go of Mistakes: Golf is a game that demands full attention in the present moment. Dr. Bob Rotella advises golfers to remain fully engaged in the task at hand, avoiding distractions and dwelling on past mistakes. Whether it's a bad shot, a poor decision, or a missed opportunity, letting go of errors is crucial for maintaining a clear and focused mind.

By accepting that mistakes happen and understanding that they do not define you as a golfer, you can free yourself from the burden of past f*ck ups! Learn from the experience, make any necessary adjustments, and shift your focus to the current shot. Staying present allows you to fully commit to each swing, each hole, each round, enhancing your chances of success and minimising mental clutter.

Overall, it's fair to say that mastering the mental side of golf is an ongoing journey that requires practice, patience, and self-awareness. These 3 suggestions provide an initial roadmap for golfers looking to elevate their game by honing their mental skills.

In the Golf Guru App you'll learn to adopt a strong pre-shot routine, you'll practice effective self-talk, and learn to stay present. You can cultivate a winning mindset that translates to improved performance on the golf course.

Remember, while physical technique is crucial, the mental aspect of the game is equally vital, if not more important. With dedication and a commitment to mental strength, you'll be well on your way to unlocking your true potential and enjoying the game of golf at a whole new level.


To learn everything about the mental game, download the Golf Guru app! You can use this code on the payment page to get 1month full access for free: JAMES_1mF